At Two Trees Wellness, I understand that true well-being comes from nurturing the whole person-mind, body, and spirit. I offer a range of holistic services designed to support your unique journey toward balance, healing, and becoming the best version of yourself.
Energy Work
Reiki/Energy work is a gentle, hands-on (or hands-above) energy practice that supports balance and well-being on every level-physical, emotional, mental, and spiritual. The word Reiki translates to “universal life energy” and works by encouraging the natural flow of energy throughout the body, helping release blockages reduce stress, and promote deep relaxation and healing.
Benefits of reiki/energy work include:
- Support during grief, change or healing
- Deep relaxation and stress reduction
- Improved sleep and mood
- Decreased pain and discomfort
- Emotional release and clarity
- Greater sense of peace, grounding and connection
Vibrational Session
This personalized sound healing session is tailored to meet your unique energetic and emotional needs. Using a combination of tuning forks, vibrational sound bowls, and other healing instruments, you’ll be guided into a deeply relaxed state where your body can restore and realign.
Whether you’re seeking relief from stress, emotional blockages, or simply want to reconnect with yourself on a deeper level, this session offers a gentle yet powerful reset.
Sound Baths
Immerse yourself in the calming sounds and vibrations of our sound baths. These healing sessions create a meditative and rejuvenating experience that promotes relaxation, stress relief, and emotional healing. Crystal sound bowls, gongs, tuning forks, rain makers, chimes, and more are used to create a relaxing and meditative state.
Mindfulness & Meditation
Mindfulness is the practice of brining your awareness to the present moment-with openness, curiosity, and without judgement. It means slowing down enough to truly notice your thoughts, feelings, sensations, and surroundings, just as they are.
Meditation is a tool that helps cultivate mindfulness. It’s a practice of intentionally focusing your awareness-often on the breath, a sound, or a sensation-to quiet the mind and create space between your thoughts. Meditation isn’t about “emptying the mind” or achieving perfection-it’s about returning, again and again, to the present moment.
Both mindfulness and meditation help create a deeper connection to yourself, allowing you to respond to life with greater clarity, calm, and compassion.
Benefits of Mindfulness & Meditation:
- Reduced stress and anxiety
- Improved focus and mental clarity
- Emotional balance and resilience
- Better sleep and relaxtion
- Enhanced self-awareness and self-compassion
- Greater sense of peace and presence
Breathwork
Breathwork is one of the most powerful tools we always have available-and it’s with us in every moment. It’s the practice of consciously working with the breath to influence the state of the body, mind and nervous system. Simple, accessible, and deeply affective, breathwork can help us shift from stress to calm and from disconnection to clarity. Through specific breathing patterns and techniques, breathwork supports emotional release, energetic balance, and inner transformation. It can be as gentle or as activating as needed, making it an empowering practice for everyone.
Benefits of Breathwork:
- Reduced stress, anxiety, and overwhelm
- Greater emotional regulation, and resilience
- Improved focus, mental clarity, and energy
- Nervous system regulation and trauma support
- Enhanced connection to intuition and inner peace
- Better sleep
- Lower blood pressure and pain response
Yoga
Yoga is a practice that unites movement, breath, and mindfulness to support balance and the person as a whole. More than just exercise, yoga is a path of self-awareness and inner connection. It meets you where you are, whether you’re seeking strength and flexibility, stress relief, or a deeper sense of peace.
At Two Trees Wellness, yoga is offered as an accessible practice for every body and every stage of life. It’s not about touching your toes or doing a back bend, it’s about returning to yourself. Private and small group sessions are available.
Types of Yoga Offered:
- Vinyasa-A dynamic, flowing practice that builds strength and endurance. This is a faster paced practice.
- Slow Flow-A gentle, mindful practice that enhances flexibility and relaxation.
- Restorative– A deeply relaxing practice using props to support the body in restful poses.
- Yin– A meditative practice focused on deep stretching and connective tissue release.
Benefits of Yoga:
- Improved flexibility, strength, and posture
- Reduced stress, anxiety, and tension
- Enhanced breath awareness and lung capacity
- Better sleep and energy levels
- Greater emotional resilience and self-awareness
- A deeper sense of peace, connection, and wholeness
Coporate Wellness
At Two Trees Wellness, I offer customized wellness experiences designed to support your team, group, or community in cultivating greater balance, resilience, and connection. Whether you’re looking to reduce workplace stress, enhance focus, or simply provide meaningful self-care opportunities, each offering is thoughtfully tailored to meet your specific needs. Programs can be designed for single sessions or ongoing support and may include:
- Guided mindfulness & meditation
- Gentle yoga
- Breathwork for stress relief
- Energy awareness and grounding techniques
- Wellness talks and interactive experiences
Two Trees Wellness 